Momsday Bunker

Welcome Back Camille; A story about intergenerational motherhood, The Gift of Fear, and an update on the girls!

"I'd love to be as fat as I was in high school!" Welcome back, Camille! Keri and Camille dive right into an update on the girls! Camille's girls spent time in the NICCU after Camille developed HELLP! We jump into a book review of The Gift of Fear by Gavin de Becker and how to encourage our kids to listen to their intuition. From listening to our mommy feelers in the grocery store to boo-ing the bullies in our kids' lives, generational motherhood comes into play as we navigate this wild ride called motherhood!
Join us for a conversation about NICCU, HELLP, education, Europe, violence, domestic violence, The Gift of Fear, MAMA TRAUMA, mama bear, lioness, use your voice, MOMMY INSTINCTS, intuition, bear vs. man, bullying, bullies, birth order, sisters, and intergenerational motherhood. 
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 If you like this episode and want to connect other Mama Trauma Survivors to the Momsday Bunker, please like and share! Follow the Keri Momsday Prepper on Facebook and Keri_Henson_aka_Momsdayprepper for tips and tricks on preparedness. You can reach Keri at MomsdayPrepper.
 

Meet Angela; A story about the Tubbs Wildfire, springboards, anchors, emotional regulation and her book series Bella Santini!

Brave as the first gal to eat an oyster! Meet Angela Legh! With pink hair and a heart as big as Texas, Keri introduces Angela to the Bunker. Together they discuss that a disaster or crisis can either be an anchor that locks you into the feelings of that event or it can be a springboard that sets you on a new path. Learn to create a pattern of surrender and know that everything that happens to you has a purpose! This conversation is about facing adversity and overcoming the odds! Angela and Keri talk about the Tubbs Wildfire, life transformation, memories, self-discovery, healing, surrender, motherhood, MAMA TRAUMA, trauma processing, PTSD, emotional regulation, anger, children’s books, SHAME, validation, parenting, childhood cancer, pedestrian accidents, author, and children’s books. Listen in on our conversation today! 
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To contact Angela click here —>> Angel Legh 
To purchase one of Angela’s books click here —>> Bella Santini
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 If you like this episode and want to connect other Mama Trauma Survivors to the Momsday Bunker, please like and share! Follow the Keri Momsday Prepper on Facebook and Keri_Henson_aka_Momsdayprepper for tips and tricks on preparedness. You can reach Keri at MomsdayPrepper.

Hello Zombies, Survival, PTSD and Jefferey Dean Morgan!

Whack-a-mole with zombies? Waking up from a good dream can make a day as good as a nightmare can make your day a bad one. One of the key ingredients to diagnosing PTSD is nightmares. PTSD loves to interrupt your sleep. The devil can not remove from your spirit what God has installed in you! Let’s have a conversation about PTSD, pedestrian accidents, childhood cancer, Pediatric oncology, scanxiety, hurricanes, natural disasters, medical negligence, medical nightmare, Texas, Lone Star State, anorexia, eating disorders, addiction, C-PTSD and MAMA TRAUMA! 
If you like this episode and want to connect other Mama Trauma Survivors to the Momsday Bunker, please like and share! 
Follow the Keri Momsday Prepper on Facebook and Keri_Henson_aka_Momsdayprepper for tips and tricks on preparedness. You can reach Keri at MomsdayPrepper.

Welcome Back Coach Margaret; A conversation about gremlins, momsday moments, childhood caner and what healing looks like!

Giddy Up! Here we go again, bunkmates! Welcome back Margaret McCormick from Third Chance Coaching. In this episode Keri and Margaret revisit Keri's first momsday moment; childhood cancer. Super G's journey with Neuroblastoma from the momma's perspective and how coaching would have 100% made going through it healthier! When momma is healthy, baby is healthier! We need to put our own oxygen masks on first before we can help those around us. We talk about childhood cancer, Neuroblastoma, cancer survivor, childhood cancer survivor, life coaching, coaching, the importance of drinking water, health, trauma, MAMA TRAUMA, healing from trauma, EMDR, Momsday Moments, and so much more!! 
If you want to know more about life coaching please reach out to Margaret here ---> Third Chance Coaching
You can find Margaret here too -->> Facebook 
If you like this episode and want to connect other Mama Trauma Survivors to the Momsday Bunker, please like and share! 
Follow the Keri Momsday Prepper on Facebook and Keri_Henson_aka_Momsdayprepper for tips and tricks on preparedness. You can reach Keri at MomsdayPrepper.

Meet Stephanie: A journey through homelessness, foster care, adoption, survival and ultimately the courage to thrive in and out of motherhood.

This Texas girl is double back-boned! Meet Stephanie, a courageous woman who shares light with the world. From surviving an attempted murder by her biological mother to homelessness, to foster care, to overcoming trauma! Stephanie paved her way to college where she ultimately received her Master's Degree. Her story is a story of true triumph! Stephanie has emerged as an inspirational speaker, artist, author, and founder of the non-profit organization, Simply Encourage. Listen in as we talk about foster care, mental health, schizophrenia, bi-polar disorder, teenagers, adoption, SHAME, toxic relationships, @mastinkipp, suicide, postpartum depression, PTSD, post traumatic growth, trauma, MAMA TRAUMA, momsday moments,  generational trauma and so much more! 
You can find Stephanie on Facebook at Stephanie Ellison or Instagram at stephanie_ellison_offical.  You can contact her to speak at your next event through ImpacTruth here -> Impact Truth. To reach her non profit organization, Simply Encourage or purchase her book, Always and Forever, go here -> simply encourage. 
If you like this episode and want to connect other Mama Trauma Survivors to the Momsday Bunker, please like and share! 
Follow the Keri Momsday Prepper on Facebook and Keri_Henson_aka_Momsdayprepper for tips and tricks on preparedness. You can reach Keri at MomsdayPrepper.

Money, Money, Money!

Let's talk about preparing our motherhood financially today! One of the six preps, finances, can make or break you during a momsday moment. Keri gets personal recalling her journey to financial freedom and the understanding of the importance of financial preps. This episode contains talk about WIC, welfare, food stamps, broke as a joke, rags to riches, depression, survival, divorce, single mom, preps, childhood cancer, medical bills, momsday moments, mama trauma, and so much more! 
 
If you like this episode and want to connect other Mama Trauma Survivors to the Momsday Bunker, please like and share! 
Follow the Keri Momsday Prepper on Facebook and Keri_Henson_aka_Momsdayprepper for tips and tricks on preparedness. You can reach Keri at MomsdayPrepper.
 

Meet Margaret Webb; A story about autism, imperfections, getting stuck in the muck of suck, finding hope and purpose.

Meet Margaret Webb! Author of “A Hero’s Journey in Parenting; Parenting the Child You DIdn’t Expect While You Were Expecting” and certified life coach visits Keri in the Bunker! They discuss the pitfalls of being an ostrich with your head stuck in the sand, comparing yourself to fellow moms, and the perfect storm of judgment. Leaving the “no butts about it” behind to focus on the big fat AND! Why is this a great tool to have for MAMA TRAUMA? Getting yourself out of the muck of suck! This episode discusses autism, autism spectrum, trauma, motherhood, mama trauma, healing, coaching, and so much more! Visit Margaret Webb today to learn more about her unique technique to navigate the unexpected in parenthood at her website MargaretWebblifecoach to connect to her and purchase her book! 
@margaretwebbparentcoach 
Facebook: Margaret Webb Life Coach
If you like this episode and want to connect other Mama Trauma Survivors to the Momsday Bunker, please like and share! 
Follow the Keri Momsday Prepper on Facebook and Keri_Henson_aka_Momsdayprepper for tips and tricks on preparedness. You can reach Keri at MomsdayPrepper.

Last Memories before Mama Trauma!

Lasts! Let us talk about the last memories we have before a momsday moment rocks your world. What was the last good memory you have before the bomb in your motherhood went off? Mama Trauma, Motherhood, Momsday Moment, Momsday Bunker, Momsday Prepper, Trauma, Doomsday, Memories, Prepping, Prepper.
If you like this episode and want to connect other Mama Trauma Survivors to the Momsday Bunker, please like and share! 
Follow the Keri Momsday Prepper on Facebook and Keri_Henson_aka_Momsdayprepper for tips and tricks on preparedness. You can reach Keri at MomsdayPrepper.
 

Meet Thao: A story about infertility, embryo adoption, postpartum depression, rhabdomyolysis and infidelity.

You should read her Yelp Review! Meet Thao! This funny lady is a walking ray of sunshine with her half-glass-full attitude. After learning she had advanced aging ovaries that would hinder her dream of motherhood, she opted to go the fertility treatment route. With multiple viable embryos, she chose to gift others and put them up for adoption. Through the twists and turns of life, losing a job while raising twins, and becoming very sick with Rhabdomyolysis she discovers her husband is having an affair. Walking through motherhood with a sense of humor has kept her on top of her mommy game! 
 
Listen today! Like, follow and share. 

Young and Dumb: A story about a girl gone wild!

She's as wild as a wild bronco! In this episode, Keri discussed the difference between "young and dumb" and "young and curious." Have you ever heard of a little reality show called 'Girls Gone Wild?' Listen to the hilarious story of when Keri found herself on 'Girls Gone Wild' while visiting her favorite city, New Orleans. 
Like the episode? Follow Keri on Facebook at Keri Momsday Prepper or Instagram at keri_henson_aka_momsdayprepper. Like, share, and follow!